I was allowed another re-feed meal last night. It was the FULL FAT natural yoghurt, fruit & honey combo again, same as last week.
After having such a restricted diet, I had almost forgotten how much I loooooove fruit!!
This totally made my week!
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After my wheat re-feeds, I was experiencing stomach pains, bloating and general uncomfortableness. But after my fruit & yoghurt deliciousness, I felt full, but didn't experience any other yucky side effects, which is nice!!
Back into clean eating again now! I have a training session and a posing session with my coach tomorrow, I am nervous & excited!! Hopefully I make it through!
Is your diet on track? Let me know :)
Stay Fabulous! xx
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